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Local Businesses Inner Serenity
"Inner Serenity" : Centre for Yoga and Wellbeing Conucts group and individual yoga and meditation classes and workshops in South Gippsland and Cardinia Shires in Victoria. Yoga classes are available for all ages, including gentle yoga and relaxation, seniors, children and special needs yoga and stress management for teenagers and VCE students. Inner Serenity also provides a range of strategies and individual counselling to assist with stress and pain management. Staff at Inner Serenity have training and experience in working with people of all ages and backgrounds and aim to tailor classes and programs to meet individual needs. We aim to assist in bringing balance and harmony to the physical, mental, spiritual and emotional aspects of one's being. By living a simple balanced lifestyle one can achieve inner serenity and peace. Classes at Loch: Yoga and Relaxation Loch Memorial Reserve, Mondays 10.30am to 12.00pm and 7.30pm to 9.00pm Wednesdays 7.30pm to 9.00 pm Cost: 4 weeks @$32.00 payable in full. Casual $10.00 per session Meditation A 6 week meditation course is expected to commence on Thursday 10th April at Greenhills. These sessions will introduce students to the different forms of meditation and will involve both theory and practice. Handouts and other resources will be available Cost: $80.00 For further information and bookings please contact Mary Lewis at: "Inner Serenity" Centre for Yoga and Wellbeing Tel: 5659 0052
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